Stay steady, one day at a time.
Steady tracks how long you've stayed sober or kept up a habit. It runs a live clock, takes a daily check-in, and shows your progress. There's no account to create and no community feed. Nobody watches but you.
Free to start. One $19.99 purchase unlocks everything, with no subscription.
What you get
A few focused tools. No feed to scroll.
Sobriety clock
A live counter of the days, hours, and minutes since you started.
Daily check-ins
One tap marks today clean. If you slip, log it. Your clock resets with a kind word instead of a blank screen, and your history stays, so you can see the pattern.
Money saved
Set a daily cost when you start and watch the total climb. It's a concrete number for what staying steady is worth.
Milestone reminders
Local notifications mark 7, 14, 30, 60, 90, 180, and 365 days, and you can add a daily check-in reminder. Your phone schedules all of them.
Journal
Note your mood, a craving and what set it off in a few taps. With Premium, Insights shows your trends, when cravings hit hardest, and which triggers come up most.
Toolkit for hard moments
The Breathe tab opens a note you wrote to yourself, a breathing guide, people to call and helplines. Always free.
Your reasons
Write down why you're staying steady, in your own words. The first one is waiting in your toolkit when you need it.
App lock
Lock Steady with Face ID or your fingerprint, with your phone's passcode as backup. Notifications stop naming your habit.
Multiple habits
Track more than one habit at a time, like alcohol and nicotine, each with its own clock.
Full history
Current and longest streak, milestones reached, and a month-by-month calendar of every steady day and your mood.
Accent themes
Choose from a set of premium accent colors. Dark mode is free for everyone.
Encrypted cloud backup
Backs up automatically to your own iCloud or Google Drive. Steady encrypts it on your device before it leaves, so we can't see it.
Your data stays on your phone. We built Steady with no server to send it to.
Steady has no server, no account system, and no database with your name on it. We hold nothing, so there's nothing to breach and nothing to sell.
- No sign-up, no email address, no account.
- Everything you log stays on your device by default.
- Optional app lock with Face ID or your fingerprint.
- Optional backup is encrypted on your phone before it goes to your own iCloud or Google Drive.
- Export a plain-text copy of everything you've logged, any time.
- Delete everything you've logged permanently, whenever you want.
Pay once. Keep it.
We don't run servers or store your data, so we don't need a monthly fee.
- Track multiple habits at once
- Full history: streaks, milestones and a calendar
- Mood and craving insights
- Premium accent themes
- Encrypted cloud backup to your own iCloud / Google Drive
Ready to stay steady?
Download Steady for iOS or Android and start your clock today.
